The Benefits of Eating Your Veggies without Eating Veggies

The Benefits of Eating Your Veggies without Eating Veggies

Focus on Nutrients

As consumers, we are constantly looking to increase the nutritional content of the food we eat in an effort to promote healthy living – a difficult task to accomplish in our run-around-lives.  In 2016, the U.S. Department of Agriculture (USDA) emphasized this focus on nutrient rich food choices when it released the updated 2015-2020 Dietary Guidelines for Americans, recommending that consumers focus on nutrient dense foods from a variety of food groups, limit calories from added sugars, reduce fats and sodium in their diet, and chose healthier foods and beverages. This all sounds great, but how can we achieve these nutritional goals, especially when we often don’t have the time to cook a healthy meal?

Benefits of drinking green

Most experts focus on nutrient rich foods such as leafy greens; and green means Chlorophyll. In science 101, we learned that Chlorophyll allows plants to absorb light and turn it into energy. Chlorophyll is rich in antioxidants and has been found to be helpful with everything from eye and skin health, to proper blood clotting.  According to a study by the University of Oregon’s Linus Pauling Institute, the maximum benefit of Chlorophyll can be found in leafy greens and other veggies we eat like spinach. 

But in our busy daily lives, how can we reap the benefits of Chlorophyll without having to eat meal after meal of nutrient rich leafy greens?

In steps Verday Chlorophyll Water representing an exciting new category of beverage. Many healthy consumers don’t realize that their juice may be loaded with hidden sugar, calories and carbs . Verday quenches your thirst like water, provides the antioxidant and cleansing benefits of a green juice, and contains 0 calories, 0 artificial sweeteners, 0 preservatives and 0 GMO-ingredients. Verday is packed with 100mg of Chlorophyll; the same amount of Chlorophyll you would find in 2 shots of wheatgrass, 4 cups of spinach, or 12 cups of arugula. Talk about a nutrient punch. 

For more information about Verday & Drinking Green, please visit to


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